Maier's - Italian Style Hoagie Rolls has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Maier's - Italian Style Hoagie Rolls , and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.44 mg | 29.4% | Mid 40% | Average |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Folic Acid | 94.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 552.6 mg | 23% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 11.9 g | Carbs 58.2 g | Fat 1.3 g
Per 100g | Calories 487
Protein 2.1 g | Carbs 52.9 g | Fat 29.6 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 3.1 g
Per 100g | Calories 245
Protein 9.4 g | Carbs 48.9 g | Fat 1.9 g
Per 100g | Calories 254
Protein 6.3 g | Carbs 50.8 g | Fat 3.2 g
Per 100g | Calories 238
Protein 13.2 g | Carbs 45 g | Fat 2.6 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 4.7 g