Italian Style Flatbread
Italian Style Flatbread has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Italian Style Flatbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 145 mg 6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kontos - Southwestern Flatbread
Per 100g | Calories 306
Protein 8.9 g | Carbs 49.4 g | Fat 7.6 g
Lean Cuisine Casual Cuisine -..
Per 100g | Calories 198
Protein 12.4 g | Carbs 26 g | Fat 5.1 g
Subway - 6" Subway Club On Flatbread
Per 100g | Calories 162
Protein 9.9 g | Carbs 18.6 g | Fat 6.6 g
Wild Harvest Organic - Sesame..
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 7.1 g
Michelina's - White Turkey In Cream..
Per 100g | Calories 106
Protein 4 g | Carbs 16.7 g | Fat 2.6 g
Culinary Circle - All Natural..
Per 100g | Calories 317
Protein 10.6 g | Carbs 63.5 g | Fat 0.88 g
Boston's - Medium Pizza, The Basic
Per 100g | Calories 203
Protein 11.4 g | Carbs 30.4 g | Fat 4.4 g
It's Soy Delicious - Espresso Frozen..
Per 100g | Calories 142
Protein 2.5 g | Carbs 28.4 g | Fat 1.2 g
