President's Choice - Italian Style Bread Crumbs has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing President's Choice - Italian Style Bread Crumbs has been given a composite ranking of 26, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 7.3 g | Carbs 43.9 g | Fat 11 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
Per 100g | Calories 367
Protein 16.7 g | Carbs 70 g | Fat 3.3 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
Per 100g | Calories 107
Protein 8.4 g | Carbs 7.6 g | Fat 4.9 g
Per 100g | Calories 500
Protein 10 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 48
Protein 0.4 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g