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Italian Sausage Stuffed Portabella Mushrooms With Herb Parmesan - Recipe and Nutrition Facts
18

Italian Sausage Stuffed Portabella Mushrooms With Herb Parmesan Recipe

Italian Sausage Stuffed Portabella Mushrooms With Herb Parmesan has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Italian Sausage Stuffed Portabella Mushrooms With Herb Parmesan, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.52 IU0.01%Bottom 30%Low
Retinol148.8 mcg
Vitamin C0.52 mg0.87%Bottom 30%Low
Vitamin D28.9 IU7.2%Top 10%Very High
Thiamin0.26 mg17.5%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin2.4 mg11.8%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.9 mg7.6%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus138.6 mg13.9%Top 30%High
Potassium220.7 mg6.3%Top 30%High
Sodium466.6 mg19.4%Top 30%High
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.2 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.9 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.8%Top 30%High
Saturated Fat11 g55.1%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 971 Calories from Fat 752

% Daily Value *

Total Fat 83.6 g 128.6%

Saturated Fat 42 g 210%

Trans Fat

Cholesterol 347.3 mg 115.8%

Sodium 1777.9 mg 74.1%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.9 g7.6%

Sugars 3.3 g

Protein 35.8 g 71.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 28.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-sausage-stuffed-portabella-mushrooms-with-herb-parmesan-323683 Embed Table:

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