Wienerschnitzel - Italian Sausage Sandwich with Mustard has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Wienerschnitzel - Italian Sausage Sandwich with Mustard, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 698.1 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 950 mg 39.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 15.6 g | Carbs 29.2 g | Fat 16.3 g
Per 100g | Calories 236
Protein 8.4 g | Carbs 22.5 g | Fat 12.4 g
Per 100g | Calories 151
Protein 10.9 g | Carbs 17.8 g | Fat 3.9 g
Per 100g | Calories 160
Protein 10.2 g | Carbs 17.8 g | Fat 5.5 g
Per 100g | Calories 298
Protein 15.6 g | Carbs 29.2 g | Fat 16.3 g
Per 100g | Calories 236
Protein 8.4 g | Carbs 22.5 g | Fat 12.4 g
Per 100g | Calories 319
Protein 10 g | Carbs 31.9 g | Fat 16.7 g