Italian Salmon Pasta has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Salmon Pasta has been given a composite ranking of 58, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 13% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | ||
Vitamin C | 16 mg | 26.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 10.6 mg | 0.3% | ||
Sodium | 517.4 mg | 21.6% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 517.4 mg 21.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3.4 g13.6%
Sugars 3.6 g
Protein 16.8 g 33.6%
Vitamin A 7.2% Vitamin C 26.6%
Calcium 11% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 22 g | Carbs 4 g | Fat 16.6 g
Per Serving | Calories 403
Protein 47.7 g | Carbs 6.7 g | Fat 19.8 g
Per Serving | Calories 322
Protein 30.5 g | Carbs 26.5 g | Fat 12.6 g
Per Serving | Calories 87
Protein 8.2 g | Carbs 7.9 g | Fat 2.5 g
Per Serving | Calories 740
Protein 65.5 g | Carbs 60.6 g | Fat 23.7 g
Per Serving | Calories 70
Protein 5 g | Carbs 9.6 g | Fat 1.1 g
Per Serving | Calories 242
Protein 31.8 g | Carbs 11.7 g | Fat 6.8 g
Per Serving | Calories 278
Protein 14.6 g | Carbs 33.6 g | Fat 9.7 g