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Italian Salmon Pasta - Recipe and Nutrition Facts
58

Italian Salmon Pasta Recipe

Italian Salmon Pasta has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Salmon Pasta has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat13%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C16 mg26.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.02 mg1.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.1 mg6.2%
Magnesium3.6 mg0.9%
Phosphorus38 mg3.8%
Potassium10.6 mg0.3%
Sodium517.4 mg21.6%
Zinc0.17 mg1.1%
Copper0.01 mg0.3%
Manganese0.02 mg1%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3.4 g13.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 517.4 mg 21.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3.4 g13.6%

Sugars 3.6 g

Protein 16.8 g 33.6%

Vitamin A 7.2% Vitamin C 26.6%

Calcium 11% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=161074 Embed Table:

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