Italian Ribeye Steak has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Ribeye Steak has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 140%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 38 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per Serving | Calories 432
Protein 36.8 g | Carbs 17.3 g | Fat 22 g
Per Serving | Calories 202
Protein 32.7 g | Carbs 3.3 g | Fat 5.6 g
Per Serving | Calories 210
Protein 4 g | Carbs 40 g | Fat 3.5 g
Per Serving | Calories 700
Protein 37 g | Carbs 95 g | Fat 20 g
Per Serving | Calories 360
Protein 46 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 240
Protein 16 g | Carbs 23 g | Fat 9 g