Italian Meatballs 5 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Italian Meatballs 5, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655.6 IU | 13.1% | Top 10% | Very High |
Retinol | 125.9 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 51.9 IU | 13% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 44.4 mcg | 11.1% | Top 30% | High |
Folic Acid | 11.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.9 mg | 15.2% | Top 10% | Very High |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 211.1 mg | 21.1% | Top 10% | Very High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 671.5 mg | 28% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.9 mcg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 64.9 mg 21.6%
Sodium 181.3 mg 7.6%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 3.3 g 6.6%
Vitamin A 3.5% Vitamin C 1.7%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 12 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 1332
Protein 57 g | Carbs 134 g | Fat 62 g
Per Serving | Calories 283
Protein 17 g | Carbs 4.1 g | Fat 21.4 g
Per Serving | Calories 116
Protein 8.7 g | Carbs 6.1 g | Fat 6.4 g
Per Serving | Calories 117
Protein 4.3 g | Carbs 19.4 g | Fat 3.7 g
Per Serving | Calories 40
Protein 0.43 g | Carbs 2.45 g | Fat 3.2 g
Per Serving | Calories 188
Protein 4.1 g | Carbs 6.6 g | Fat 17.2 g
Per Serving | Calories 152
Protein 1.1 g | Carbs 6.9 g | Fat 13.8 g