Pret A Manger - Italian Meatball Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pret A Manger - Italian Meatball Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0 g
Sugars 13.6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Italian Meatballs
Per 100g | Calories 250
Protein 16 g | Carbs 7 g | Fat 18 g
Fresh Direct - Italian Meatballs
Per 100g | Calories 292
Protein 16.5 g | Carbs 10.5 g | Fat 20.2 g
Sodexo - Italian Meatballs
Per 100g | Calories 196
Protein 17.9 g | Carbs 8.9 g | Fat 10.7 g
Tesco Finest Italian Style Meatballs
Per 100g | Calories 205
Protein 21.8 g | Carbs 3.1 g | Fat 11.7 g
Pret A Manger - Free Range Egg Mayo &..
Per 100g | Calories 222
Protein 8.2 g | Carbs 22.4 g | Fat 11.2 g
Pret A Manger - Beef Barley And..
Per 100g | Calories 49
Protein 4 g | Carbs 5.3 g | Fat 1.3 g
Pret A Manger - Malaysian Chicken..
Per 100g | Calories 115
Protein 5.7 g | Carbs 10.6 g | Fat 5.7 g
Pret A Manger - Mango & Passionfruit..
Per 100g | Calories 300
Protein 0 g | Carbs 18.8 g | Fat 24 g
