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Italian Hoagie Spread - Recipe and Nutrition Facts
38

Italian Hoagie Spread Recipe

Italian Hoagie Spread has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Hoagie Spread has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol11.1 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate80.8 mcg20.2%Top 10%Very High
Folic Acid63.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Top 30%High
Iron3 mg16.8%Top 10%Very High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus211.1 mg21.1%Top 10%Very High
Potassium143.4 mg4.1%Mid 40%Average
Sodium835.9 mg34.8%Top 10%Very High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars5.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat9.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 12.1 mg 4%

Sodium 827.5 mg 34.5%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 1.5 g6%

Sugars 5.6 g

Protein 7.5 g 15%

Vitamin A 0% Vitamin C 13.3%

Calcium 9.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-hoagie-spread-473087 Embed Table:

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