Italian Hoagie Dip has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Italian Hoagie Dip, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 389.1 IU | 7.8% | Top 30% | High |
Retinol | 20.3 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0.72 mg | 48.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 61.6 mcg | 15.4% | Top 30% | High |
Folic Acid | 39.9 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.5 mg | 12.2% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 24.6 mg | 6.2% | Top 30% | High |
Phosphorus | 155.8 mg | 15.6% | Top 30% | High |
Potassium | 229 mg | 6.5% | Top 30% | High |
Sodium | 840.4 mg | 35% | Top 10% | Very High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.8 mcg | 38.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 3.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 1159.8 mg 48.3%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 2.6 g10.4%
Sugars 4.5 g
Protein 16.7 g 33.4%
Vitamin A 10.7% Vitamin C 8.3%
Calcium 16.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 4.4 g | Carbs 6.6 g | Fat 15.2 g
Per Serving | Calories 310
Protein 25.8 g | Carbs 9 g | Fat 19.1 g
Per Serving | Calories 243
Protein 7.1 g | Carbs 3.4 g | Fat 22.6 g
Per Serving | Calories 140
Protein 7.4 g | Carbs 6.2 g | Fat 9.6 g
Per Serving | Calories 187
Protein 7.5 g | Carbs 17.2 g | Fat 9.9 g
Per Serving | Calories 378
Protein 14.4 g | Carbs 56.4 g | Fat 10.3 g
Per Serving | Calories 221
Protein 12.1 g | Carbs 26.7 g | Fat 7 g
Per Serving | Calories 202
Protein 11 g | Carbs 4.4 g | Fat 15.3 g