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Italian Hoagie Dip - Recipe and Nutrition Facts
40

Italian Hoagie Dip Recipe

Italian Hoagie Dip has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Italian Hoagie Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.1 IU7.8%Top 30%High
Retinol20.3 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0.72 mg48.3%Top 10%Very High
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60 mg
Folate61.6 mcg15.4%Top 30%High
Folic Acid39.9 mcg
Vitamin B120.72 mcg12.1%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.5 mg12.2%Top 30%High
Iron2.2 mg12.1%Top 10%Very High
Magnesium24.6 mg6.2%Top 30%High
Phosphorus155.8 mg15.6%Top 30%High
Potassium229 mg6.5%Top 30%High
Sodium840.4 mg35%Top 10%Very High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.8 mcg38.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars3.3 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 1159.8 mg 48.3%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 2.6 g10.4%

Sugars 4.5 g

Protein 16.7 g 33.4%

Vitamin A 10.7% Vitamin C 8.3%

Calcium 16.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-hoagie-dip-369277 Embed Table:

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