Delections - Italian Herb Flatout has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Delections - Italian Herb Flatout has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 72% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
| Iron | 3.4 mg | 19% | Top 30% | High |
| Sodium | 658.2 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.1 g | 16% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Cento - Bread Crumbs Flavored
Per 100g | Calories 362
Protein 13.2 g | Carbs 69.1 g | Fat 3.3 g
Panera Bread - Artisan Multigrain
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g
Gold Medal Bakery - Bread Light..
Per 100g | Calories 194
Protein 4.8 g | Carbs 38.7 g | Fat 2.4 g
Aunt Millie's - Healthy Goodness..
Per 100g | Calories 242
Protein 11 g | Carbs 44.1 g | Fat 3.3 g
Delections - French Toast Flatout
Per 100g | Calories 266
Protein 11.4 g | Carbs 48.1 g | Fat 3.2 g
Delections - Chipotle-Lime Flatout
Per 100g | Calories 266
Protein 11.4 g | Carbs 49.4 g | Fat 3.2 g
