Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roundy's Italian Classics Pasta Penne Rigate - Nutrition Facts
52

Italian Classics Pasta Penne Rigate

Roundy's - Italian Classics Pasta Penne Rigate has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 72.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roundy's - Italian Classics Pasta Penne Rigate has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.2%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.2 g24.1%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Colavita - Whole Wheat Rigatoni

Per 100g | Calories 353
Protein 12.3 g | Carbs 74 g | Fat 1.8 g

51

Walmart - Skinner Dumplings

Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g

54

American Italian Pasta Company -..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g

56

Hannaford - Enriched Spaghetti..

Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g

81

Roundy's - Butter Beans, Large

Per 100g | Calories 91
Protein 4.9 g | Carbs 15.7 g | Fat 0.4 g

47

Roundy's - Traditional Soup..

Per 100g | Calories 33
Protein 3.3 g | Carbs 3.7 g | Fat 0.4 g

92

Roundy's - Organics Shelled Soybeans

Per 100g | Calories 115
Protein 10.7 g | Carbs 9.9 g | Fat 5.8 g

26

Roundy's - Granola Bars Chewy, Peanut..

Per 100g | Calories 424
Protein 10.6 g | Carbs 67.1 g | Fat 15.9 g