Italian Breadcrumb-Crusted Tilapia W/Lemon Recipe
Italian Breadcrumb-Crusted Tilapia W/Lemon has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 83.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Italian Breadcrumb-Crusted Tilapia W/Lemon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 98.5 IU | 2% | Mid 40% | Average |
| Retinol | 15.4 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 63 IU | 15.8% | Top 10% | Very High |
| Thiamin | 0.37 mg | 24.4% | Top 10% | Very High |
| Riboflavin | 0.37 mg | 21.5% | Top 10% | Very High |
| Niacin | 4 mg | 20.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 71.8 mcg | 17.9% | Top 10% | Very High |
| Folic Acid | 45.8 mcg | |||
| Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.2 mg | 7.6% | Top 30% | High |
| Iron | 2.6 mg | 14.2% | Top 10% | Very High |
| Magnesium | 32.6 mg | 8.2% | Top 30% | High |
| Phosphorus | 172.2 mg | 17.2% | Top 30% | High |
| Potassium | 283.2 mg | 8.1% | Top 30% | High |
| Sodium | 365.6 mg | 15.2% | Top 30% | High |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.73 mg | 36.6% | Top 10% | Very High |
| Selenium | 33 mcg | 47.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 1.4 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.5% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 9.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 968 Calories from Fat 470
% Daily Value *
Total Fat 52.3 g 80.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 141.7 mg 47.2%
Sodium 998.1 mg 41.6%
Total Carbohydrates 83.1 g 27.7%
Dietary Fiber 6.2 g24.8%
Sugars 3.7 g
Protein 43 g 86%
Vitamin A 5.4% Vitamin C 15%
Calcium 20.8% Iron 38.9%
*Based on a 2000 Calorie diet
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