Italian Bread Filled with Mushrooms has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Italian Bread Filled with Mushrooms, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 770 mg 32.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 3 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 90
Protein 3 g | Carbs 15 g | Fat 1 g
Per Serving | Calories 440
Protein 12 g | Carbs 85 g | Fat 4.5 g
Per Serving | Calories 150
Protein 6 g | Carbs 22 g | Fat 4.5 g
Per Serving | Calories 550
Protein 7 g | Carbs 55 g | Fat 34 g
Per Serving | Calories 770
Protein 39 g | Carbs 90 g | Fat 30 g
Per Serving | Calories 440
Protein 9 g | Carbs 56 g | Fat 19 g
Per Serving | Calories 110
Protein 3 g | Carbs 2 g | Fat 10 g