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Italian beef stir fry - Recipe and Nutrition Facts
73

Italian beef stir fry Recipe

Italian beef stir fry has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian beef stir fry has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat50%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.17 mg11.6%
Riboflavin0.25 mg14.8%
Niacin5.4 mg27.2%
Vitamin B60.66 mg33.1%
Folate20.4 mcg5.1%
Vitamin B123.2 mcg54.1%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron3 mg16.4%
Magnesium50.4 mg12.6%
Phosphorus301 mg30.1%
Potassium581.8 mg16.6%
Sodium186.6 mg7.8%
Zinc3.7 mg24.4%
Copper0.2 mg9.8%
Manganese0.6 mg30.2%
Selenium33.2 mcg47.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber2.3 g9.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat3.7 g18.5%
Monounsaturated Fat8.4 g
Polyunsaturated Fat5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 65.1 mg 21.7%

Sodium 186.6 mg 7.8%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 2.3 g9.2%

Sugars 0.9 g

Protein 28.5 g 57%

Vitamin A 11% Vitamin C 5.2%

Calcium 1.9% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1421098 Embed Table:

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