Smoothie King - Island Treat has a average-calorie, very high-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smoothie King - Island Treat has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29 mg | 1.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81 g | 27% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 29 mg 1.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 5 g20%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smoothie King - Irish Creme
Per 100g | Calories 49
Protein 1.8 g | Carbs 10.2 g | Fat 0.09 g
Smoothie King - Hearty Apple
Per 100g | Calories 380
Protein 12 g | Carbs 81 g | Fat 2 g
Smoothie King - The Activator..
Per 100g | Calories 422
Protein 15 g | Carbs 93 g | Fat 1.3 g
Smoothie King - Mo'cuccino
Per 100g | Calories 420
Protein 9 g | Carbs 71 g | Fat 12 g
Smoothie King - Irish Creme
Per 100g | Calories 49
Protein 1.8 g | Carbs 10.2 g | Fat 0.09 g
Smoothie King - Hearty Apple
Per 100g | Calories 380
Protein 12 g | Carbs 81 g | Fat 2 g
Smoothie King - The Activator..
Per 100g | Calories 422
Protein 15 g | Carbs 93 g | Fat 1.3 g
Smoothie King - Mo'cuccino
Per 100g | Calories 420
Protein 9 g | Carbs 71 g | Fat 12 g
