Isernio's - Isernio's Breakfast Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Isernio's - Isernio's Breakfast Sausage has been given a composite ranking of 16, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 8 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 230
Protein 1 g | Carbs 3 g | Fat 20 g
Per 100g | Calories 160
Protein 10 g | Carbs 2 g | Fat 12 g
Per 100g | Calories 90
Protein 6 g | Carbs 3 g | Fat 6 g
Per 100g | Calories 224
Protein 17.1 g | Carbs 0 g | Fat 17.1 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 100
Protein 16 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 224
Protein 17.1 g | Carbs 0 g | Fat 17.1 g