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Isagenix IsaLean Chocolate Shake - Nutrition Facts and detailed Analysis
88

IsaLean Chocolate Shake

Isagenix - IsaLean Chocolate Shake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Isagenix - IsaLean Chocolate Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2931 IU58.6%Top 10%Very High
Vitamin C35.2 mg58.6%Top 10%Very High
Vitamin D234.5 IU58.6%Top 10%Very High
Vitamin E17.6 mg58.6%Mid 40%Average
Thiamin1.2 mg78%Top 30%High
Riboflavin1.2 mg68.9%Top 30%High
Niacin11.7 mg58.6%Top 30%High
Vitamin B61.2 mg58.5%Mid 40%Average
Folate234.5 mcg58.6%Top 30%High
Vitamin B123.5 mcg58.6%Mid 40%Average
Pantothenic Acid5.9 mg58.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium586.2 mg58.6%Top 10%Very High
Magnesium689.7 mg172.4%Top 10%Very High
Phosphorus586.2 mg58.6%Top 10%Very High
Potassium362.1 mg10.3%Top 30%High
Sodium41.4 mg1.7%Bottom 30%Low
Zinc8.8 mg58.6%Top 30%High
Copper1.2 mg58.5%Top 10%Very High
Manganese1.2 mg58.5%Mid 40%Average
Selenium41 mcg58.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Mid 40%Average
Dietary Fiber5.2 g20.7%Top 30%High
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 24 mg 1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 17 g 34%

Vitamin A 34% Vitamin C 34%

Calcium 34% Iron

*Based on a 2000 Calorie diet

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