Isagenix - IsaLean Chocolate Shake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Isagenix - IsaLean Chocolate Shake, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2931 IU | 58.6% | Top 10% | Very High |
Vitamin C | 35.2 mg | 58.6% | Top 10% | Very High |
Vitamin D | 234.5 IU | 58.6% | Top 10% | Very High |
Vitamin E | 17.6 mg | 58.6% | Mid 40% | Average |
Thiamin | 1.2 mg | 78% | Top 30% | High |
Riboflavin | 1.2 mg | 68.9% | Top 30% | High |
Niacin | 11.7 mg | 58.6% | Top 30% | High |
Vitamin B6 | 1.2 mg | 58.5% | Mid 40% | Average |
Folate | 234.5 mcg | 58.6% | Top 30% | High |
Vitamin B12 | 3.5 mcg | 58.6% | Mid 40% | Average |
Pantothenic Acid | 5.9 mg | 58.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 586.2 mg | 58.6% | Top 10% | Very High |
Magnesium | 689.7 mg | 172.4% | Top 10% | Very High |
Phosphorus | 586.2 mg | 58.6% | Top 10% | Very High |
Potassium | 362.1 mg | 10.3% | Top 30% | High |
Sodium | 41.4 mg | 1.7% | Bottom 30% | Low |
Zinc | 8.8 mg | 58.6% | Top 30% | High |
Copper | 1.2 mg | 58.5% | Top 10% | Very High |
Manganese | 1.2 mg | 58.5% | Mid 40% | Average |
Selenium | 41 mcg | 58.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.7% | Top 30% | High |
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 24 mg 1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 17 g 34%
Vitamin A 34% Vitamin C 34%
Calcium 34% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 2.9 g | Carbs 15.2 g | Fat 4.9 g
Per 100g | Calories 60
Protein 1.4 g | Carbs 13.9 g | Fat 0.18 g
Per 100g | Calories 67
Protein 0.44 g | Carbs 15.4 g | Fat 0.27 g
Per 100g | Calories 50
Protein 2.3 g | Carbs 7 g | Fat 1.3 g
Per 100g | Calories 413
Protein 30.4 g | Carbs 44.6 g | Fat 12.5 g
Per 100g | Calories 385
Protein 26.2 g | Carbs 52.3 g | Fat 9.2 g
Per 100g | Calories 390
Protein 28.3 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 385
Protein 26.2 g | Carbs 49.2 g | Fat 10.8 g