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Isabell's Cabbage and Vegetable Soup - Recipe and Nutrition Facts
93

Isabell's Cabbage and Vegetable Soup Recipe

Isabell's Cabbage and Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Isabell's Cabbage and Vegetable Soup has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2190 IU43.8%
Vitamin C11 mg18.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg1.9%
Niacin0.34 mg1.7%
Vitamin B60.08 mg3.8%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.31 mg1.7%
Magnesium10.8 mg2.7%
Phosphorus22 mg2.2%
Potassium193.8 mg5.5%
Sodium144.1 mg6%
Zinc0.14 mg0.9%
Copper0.03 mg1.7%
Manganese0.11 mg5.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber1.6 g6.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 144.1 mg 6%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1.6 g6.4%

Sugars 1.1 g

Protein 1 g 2%

Vitamin A 43.8% Vitamin C 18.4%

Calcium 2.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1349417 Embed Table:

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