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Irish Raisin Bread - Recipe and Nutrition Facts
38

Irish Raisin Bread Recipe

Irish Raisin Bread has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 72.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine.

Based on the composite nutritive standing Irish Raisin Bread has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Why this is good for you

  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.1 IU3%Mid 40%Average
Retinol39 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate58.4 mcg14.6%Top 30%High
Folic Acid43.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.3 mg12.7%Top 30%High
Iron1.9 mg10.8%Top 30%High
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus192.2 mg19.2%Top 30%High
Potassium309.7 mg8.8%Top 30%High
Sodium115.1 mg4.8%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Starch0.6 g
Sugars17.7 g
Sucrose0 mg
Glucose8.4 mg
Fructose9.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.9 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 58.2 mg 19.4%

Sodium 177.2 mg 7.4%

Total Carbohydrates 72.2 g 24.1%

Dietary Fiber 2.8 g11.2%

Sugars 27.2 g

Protein 8.8 g 17.6%

Vitamin A 4.6% Vitamin C 3.3%

Calcium 19.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/irish-raisin-bread-161673 Embed Table:

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