Irish Potatoe
Irish Potatoe has a average-calorie, average-carb, average-fat and low-protein content.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Irish Potatoe , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.1 mg | 0.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 20.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 4 mg 0.2%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Irish Monster
Per 100g | Calories 99
Protein 0.21 g | Carbs 6.6 g | Fat 0 g
Irish Monk #2
Per 100g | Calories 339
Protein 0 g | Carbs 24.3 g | Fat 4.9 g
Irish Trespasser
Per 100g | Calories 342
Protein 6.7 g | Carbs 27.2 g | Fat 0 g
Ironlung
Per 100g | Calories 111
Protein 0.85 g | Carbs 1.2 g | Fat 6.1 g
Irish Monster
Per 100g | Calories 99
Protein 0.21 g | Carbs 6.6 g | Fat 0 g
Irish Monk #2
Per 100g | Calories 339
Protein 0 g | Carbs 24.3 g | Fat 4.9 g
Irish Trespasser
Per 100g | Calories 342
Protein 6.7 g | Carbs 27.2 g | Fat 0 g
Ironlung
Per 100g | Calories 111
Protein 0.85 g | Carbs 1.2 g | Fat 6.1 g
