Irish Potato Soup 1 Recipe
Irish Potato Soup 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Irish cuisine.
Based on the composite nutritive standing Irish Potato Soup 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.6 IU | 6.4% | Top 30% | High |
| Retinol | 33.3 mcg | |||
| Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
| Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.8 mcg | 3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.44 mg | 2.4% | Mid 40% | Average |
| Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 32.9 mg | 3.3% | Bottom 30% | Low |
| Potassium | 154.4 mg | 4.4% | Mid 40% | Average |
| Sodium | 287.8 mg | 12% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.44 mcg | 0.63% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 656.2 mg 27.3%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.4 g5.6%
Sugars 2.2 g
Protein 4 g 8%
Vitamin A 14.6% Vitamin C 16.7%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Irish Mashed Potatoes 3
Per Serving | Calories 92
Protein 2 g | Carbs 15.3 g | Fat 2.9 g
Grandda's Irish Potato Soup
Per Serving | Calories 173
Protein 4.2 g | Carbs 12.9 g | Fat 11.8 g
Irish Potato Soup 2
Per Serving | Calories 50
Protein 0.97 g | Carbs 7.2 g | Fat 2 g
Great Harvest Bread Co - Irish Baked..
Per 100g | Calories 153
Protein 4.1 g | Carbs 28.6 g | Fat 2 g
Guinness and Onion Soup With Irish..
Per Serving | Calories 82
Protein 3.6 g | Carbs 9.6 g | Fat 3 g
Huey's Irish Stew With a Touch of..
Per Serving | Calories 62
Protein 1.6 g | Carbs 14.1 g | Fat 0.12 g
Irish Potato Soup 2
Per Serving | Calories 50
Protein 0.97 g | Carbs 7.2 g | Fat 2 g
Irish Stew 11
Per Serving | Calories 98
Protein 4.5 g | Carbs 8.3 g | Fat 4.6 g
