Irish Cream Sandwiches has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Irish Cream Sandwiches has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 318.8 mg | 13.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 45.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 67.4 mg 22.5%
Sodium 229.5 mg 9.6%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 2.6 g10.4%
Sugars 32.8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 4.9 g | Carbs 35.3 g | Fat 13.5 g
Per Serving | Calories 209
Protein 2.6 g | Carbs 13.1 g | Fat 15.4 g
Per Serving | Calories 9
Protein 0.03 g | Carbs 0.06 g | Fat 0.67 g
Per Serving | Calories 206
Protein 3.3 g | Carbs 29.2 g | Fat 7.6 g
Per Serving | Calories 139
Protein 17.7 g | Carbs 8.3 g | Fat 3.6 g
Per Serving | Calories 268
Protein 2.6 g | Carbs 13.4 g | Fat 23.6 g
Per Serving | Calories 223
Protein 13.7 g | Carbs 4.6 g | Fat 14.2 g
Per Serving | Calories 167
Protein 7 g | Carbs 15.2 g | Fat 8.8 g