Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Irish Cream - Recipe and Nutrition Facts
38

Irish Cream Recipe

Irish Cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine.

Based on the composite nutritive standing Irish Cream has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.02 mg1.4%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.05 mg0.3%
Magnesium2.8 mg0.7%
Phosphorus17 mg1.7%
Potassium25.8 mg0.7%
Sodium22.2 mg0.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.5%
Manganese0.01 mg0.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 22.2 mg 0.9%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0 g

Sugars 7.1 g

Protein 1.3 g 2.6%

Vitamin A 0.9% Vitamin C 0.8%

Calcium 4.6% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96194 Embed Table:

Related Searches

27

Irish Cream Icing

Per Serving | Calories 245
Protein 0.4 g | Carbs 41.4 g | Fat 9.3 g

21

Irish Cream Fruit Dip

Per Serving | Calories 71
Protein 1.4 g | Carbs 8.4 g | Fat 3.7 g

28

Breve - Irish Cream, sugar free

Per Serving | Calories 79
Protein 1.8 g | Carbs 2.6 g | Fat 7 g

0

Bailey's Irish Cream Layered Brownies

Per Serving | Calories 392
Protein 6 g | Carbs 38.7 g | Fat 25.3 g

48

Irish Creme Liqueur-Fat Free..

Per Serving | Calories 73
Protein 0.8 g | Carbs 11.1 g | Fat 0 g

63

Not-So-Traditional Irish Apple..

Per Serving | Calories 131
Protein 3.3 g | Carbs 28.9 g | Fat 0.7 g

24

Irish Cream Cheesecake 1

Per Serving | Calories 302
Protein 13.9 g | Carbs 36.8 g | Fat 9.3 g

70

Irish lace cookies 1

Per Serving | Calories 76
Protein 0.6 g | Carbs 14.6 g | Fat 3.9 g