Rankin Selection - Irish Brown Soda Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rankin Selection - Irish Brown Soda Bread has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
| Dietary Fiber | 5.8 g | 23% | Top 10% | Very High |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.3 g9.2%
Sugars 2.3 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rankin Selection - Irish Brown Soda..
Per 100g | Calories 208
Protein 8.8 g | Carbs 35.4 g | Fat 3 g
Irish Brown Bread
Per 100g | Calories 218
Protein 7.7 g | Carbs 38.6 g | Fat 3.5 g
Irish Brown Soda Bread
Per Serving | Calories 206
Protein 8.8 g | Carbs 41.3 g | Fat 1.5 g
Irish Brown Bread with Smoked Salmon
Per Serving | Calories 270
Protein 12 g | Carbs 31 g | Fat 12 g
Rankin Selection - Irish Soda Farl
Per 100g | Calories 223
Protein 4 g | Carbs 44 g | Fat 3.4 g
Rankin Selection - Irish Brown Soda..
Per 100g | Calories 208
Protein 8.8 g | Carbs 35.4 g | Fat 3 g
Rankin Selection - Crushed Potatoes..
Per 100g | Calories 90
Protein 1.8 g | Carbs 14.6 g | Fat 2.7 g
