Iraqi Halwa of Toasted Rice Flour (Halawat Timman) (Gluten Free) Recipe

Iraqi Halwa of Toasted Rice Flour (Halawat Timman) (Gluten Free) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Iraqi cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Iraqi Halwa of Toasted Rice Flour (Halawat Timman) (Gluten Free) has been given a composite ranking of 53, and in moderation.