Kellogg's - Iogurte com açúcar Mix Vigor has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Kellogg's - Iogurte com açúcar Mix Vigor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 363.6 IU | 7.3% | Mid 40% | Average |
| Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.3% | Mid 40% | Average |
| Folic Acid | 29.1 mcg | |||
| Vitamin B12 | 0.44 mcg | 7.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1006.1 mg | 100.6% | Top 10% | Very High |
| Iron | 0.22 mg | 1.2% | Bottom 10% | Very Low |
| Sodium | 103 mg | 4.3% | Bottom 10% | Very Low |
| Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 10% | Very Low |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 5.5 g 11%
Vitamin A 12% Vitamin C 12%
Calcium 166% Iron 2%
*Based on a 2000 Calorie diet
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