General Foods - International Coffees: Italian Cappuccino has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 76.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for General Foods - International Coffees: Italian Cappuccino, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346.2 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 61.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 11.5 g | 57.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trois Petits Cochons - Pate De..
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 30 g
Frico - Smoked Gouda
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Subway - Baked! Lay's
Per 100g | Calories 406
Protein 6.3 g | Carbs 81.3 g | Fat 6.3 g
Krinos - Tahini-ground Sesame Seeds
Per 100g | Calories 703
Protein 24.3 g | Carbs 13.5 g | Fat 62.2 g
General Foods - French Vanilla Cafe
Per 100g | Calories 500
Protein 0 g | Carbs 33.3 g | Fat 41.7 g
General Foods - Cafe Francais Coffee..
Per 100g | Calories 462
Protein 0 g | Carbs 61.5 g | Fat 23.1 g
General Foods - Cafe Vienna
Per 100g | Calories 438
Protein 0 g | Carbs 75 g | Fat 12.5 g
General Foods - Sugar Free Vanilla..
Per 100g | Calories 583
Protein 0 g | Carbs 50 g | Fat 41.7 g
