International Chai Latte
International Chai Latte has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for International Chai Latte, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tetley - Chai Latte Black Tea
Per 100g | Calories 56
Protein 0 g | Carbs 14.4 g | Fat 0.08 g
Au Bon Pain - Small Chai Latte
Per 100g | Calories 85
Protein 3.2 g | Carbs 11.2 g | Fat 3.2 g
Second Cup - Skinny Chai Latte (16..
Per 100g | Calories 79
Protein 0 g | Carbs 14.3 g | Fat 1.1 g
Gloria Jean's Coffees - Skinny Chai..
Per 100g | Calories 68
Protein 3.3 g | Carbs 12.6 g | Fat 0.09 g
Jahodovy Milkshake
Per 100g | Calories 72
Protein 1.7 g | Carbs 12.3 g | Fat 1.7 g
Boloco - Soy Berry Smoothie
Per 100g | Calories 97
Protein 11.8 g | Carbs 9.8 g | Fat 1.3 g
Chick-fil-A - Small Lemonade
Per 100g | Calories 67
Protein 0 g | Carbs 16.1 g | Fat 0.2 g
Caribou Coffee Cinnamon Chip Scone
Per 100g | Calories 417
Protein 5.8 g | Carbs 56.7 g | Fat 18.3 g
