Bokomo - Instant Oats - Original has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bokomo - Instant Oats - Original has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 582.9 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 7.7 g | 30.9% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 204 mg 8.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2.7 g10.8%
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - 100% Natural Quick Oats
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g
Country Choice Organic - Oven Toasted..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Ready Brek - Oats Porridge
Per 100g | Calories 360
Protein 11.7 g | Carbs 58.7 g | Fat 8.7 g
Best Choice - Quick Oats
Per 100g | Calories 359
Protein 12.8 g | Carbs 66.7 g | Fat 6.4 g
Bokomo - Maltabella
Per 100g | Calories 345
Protein 9.7 g | Carbs 76.5 g | Fat 1.6 g
Bokomo - Pronutro Strawberry
Per 100g | Calories 370
Protein 15.6 g | Carbs 63.2 g | Fat 7.6 g
Bokomo - Maltabella 1 Minute
Per 100g | Calories 325
Protein 9.4 g | Carbs 67 g | Fat 3.4 g
Bokomo - Otees Bar -chocolate
Per 100g | Calories 106
Protein 1 g | Carbs 15 g | Fat 4 g
