Instant Oatmeal (Maple & Brown Sugar)

Rollin' Oats - Instant Oatmeal (Maple & Brown Sugar) has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Rollin' Oats - Instant Oatmeal (Maple & Brown Sugar) has been given a composite ranking of 37, and in moderation.