Blue Dragon - Instant Miso Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Blue Dragon - Instant Miso Soup, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 26% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 2.4 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 27 g | Carbs 31 g | Fat 15 g
Per 100g | Calories 338
Protein 18.8 g | Carbs 48.8 g | Fat 7.5 g
Per 100g | Calories 148
Protein 3.9 g | Carbs 29 g | Fat 1.6 g
Per 100g | Calories 389
Protein 33.3 g | Carbs 44.4 g | Fat 11.1 g
Per 100g | Calories 344
Protein 10.7 g | Carbs 74.9 g | Fat 0.2 g
Per 100g | Calories 465
Protein 9.1 g | Carbs 60 g | Fat 20.9 g
Per 100g | Calories 103
Protein 1.1 g | Carbs 18.6 g | Fat 3.1 g
Per 100g | Calories 4
Protein 0.88 g | Carbs 0.88 g | Fat 0 g