Instant Mashed Potato Pancakes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Instant Mashed Potato Pancakes has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.2 IU | 5.9% | Top 30% | High |
Retinol | 54 mcg | |||
Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.62 mg | 36.5% | Top 10% | Very High |
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.1 mcg | 12.3% | Top 30% | High |
Folic Acid | 22.4 mcg | |||
Vitamin B12 | 0.62 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 237.9 mg | 23.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 299.4 mg | 29.9% | Top 10% | Very High |
Potassium | 335.4 mg | 9.6% | Top 10% | Very High |
Sodium | 195.2 mg | 8.1% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 114.3 mg 38.1%
Sodium 314.2 mg 13.1%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 2.2 g8.8%
Sugars 1.1 g
Protein 12.4 g 24.8%
Vitamin A 9.4% Vitamin C 33.3%
Calcium 38.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 3.4 g | Carbs 9 g | Fat 5.3 g
Per Serving | Calories 100
Protein 4.1 g | Carbs 7 g | Fat 6.5 g
Per Serving | Calories 164
Protein 9.5 g | Carbs 11.8 g | Fat 8.7 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 81 g | Fat 0 g
Per Serving | Calories 19
Protein 0.43 g | Carbs 3.4 g | Fat 0.52 g
Per Serving | Calories 6
Protein 0.16 g | Carbs 0.92 g | Fat 0.25 g
Per Serving | Calories 203
Protein 5.3 g | Carbs 38.7 g | Fat 3.5 g
Per Serving | Calories 23
Protein 0.3 g | Carbs 4.3 g | Fat 0.63 g