Super - Instant Ginseng Coffee has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Super - Instant Ginseng Coffee has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85 g | 28.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
G7 - Instant Coffee
Per 100g | Calories 375
Protein 1.1 g | Carbs 64.4 g | Fat 12.5 g
Food Fact - # Instant Coffee
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
G7 - Instant Coffee Cappuccino Mocha
Per 100g | Calories 433
Protein 3.9 g | Carbs 67.8 g | Fat 16.1 g
Good Day - The Original 3-in-1..
Per 100g | Calories 440
Protein 0 g | Carbs 80 g | Fat 12 g
Super - Soybean Drink
Per 100g | Calories 320
Protein 12 g | Carbs 60 g | Fat 4 g
Super - Crab Paste With Soya Bean Oil
Per 100g | Calories 467
Protein 13.3 g | Carbs 6.7 g | Fat 40 g
Super - Brown Rice Crisps - Original
Per 100g | Calories 400
Protein 8 g | Carbs 85 g | Fat 5 g
Super - Charcoal Roasted Ipoh White..
Per 100g | Calories 438
Protein 3.5 g | Carbs 77.5 g | Fat 13 g
