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Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle) - Nutrition Facts
47

Instant Breakfast Essentials - Rich Milk Chocolate (Bottle)

Carnation - Instant Breakfast Essentials - Rich Milk Chocolate (Bottle) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Carnation - Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat17%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A692.3 IU13.8%Top 30%High
Vitamin C9.2 mg15.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium172.3 mg4.9%Mid 40%Average
Sodium70.8 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 230 mg 9.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 39 g

Protein 14 g 28%

Vitamin A 45% Vitamin C 50%

Calcium Iron

*Based on a 2000 Calorie diet

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