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Insalata Caprese II - Recipe and Nutrition Facts
45

Insalata Caprese II Recipe

Insalata Caprese II has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Niacin.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Insalata Caprese II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat69%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C15.6 mg26%
Thiamin0.12 mg8%
Niacin11.4 mg57%
Vitamin B60.16 mg8%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron4.5 mg25%
Magnesium48 mg12%
Potassium355 mg10.1%
Sodium627 mg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1.5 g6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 627 mg 26.1%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.5 g6%

Sugars 4 g

Protein 17.9 g 35.8%

Vitamin A 33% Vitamin C 26%

Calcium 50% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/insalata-caprese-ii/detail.aspx Embed Table:

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