Breyers - Inpiration Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Breyers - Inpiration Yogurt, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.1 mg | 1.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Potassium | 123.9 mg | 3.5% | Bottom 30% | Low |
| Sodium | 57.5 mg | 2.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 2.7 g | 13.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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