Inland Valley - Inland Valley Tater Tots has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Inland Valley - Inland Valley Tater Tots has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Carmel Macadamia..
Per 100g | Calories 538
Protein 0 g | Carbs 56.4 g | Fat 33.3 g
High 9 - 4:1 Energy Source
Per 100g | Calories 388
Protein 20 g | Carbs 77 g | Fat 0 g
Market Day - Teriaki Flavored..
Per 100g | Calories 152
Protein 19.6 g | Carbs 6.3 g | Fat 5.4 g
So Delicious - Minis
Per 100g | Calories 225
Protein 5 g | Carbs 42.5 g | Fat 5 g
Inland Valley - Tater Babies
Per 100g | Calories 153
Protein 2.4 g | Carbs 22.3 g | Fat 5.9 g
Inland Valley - Sweet Potato Fries
Per 100g | Calories 212
Protein 2.4 g | Carbs 29.4 g | Fat 9.4 g
Inland Valley - Tater Puffs
Per 100g | Calories 188
Protein 0 g | Carbs 23.5 g | Fat 9.4 g
Inland Valley - Crinkle Cut French..
Per 100g | Calories 176
Protein 0 g | Carbs 27 g | Fat 5.9 g
