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Robeks Infinite Orange Smoothies 12 oz . - Nutrition Facts and detailed Analysis
65

Infinite Orange Smoothies 12 oz.

Robeks - Infinite Orange Smoothies 12 oz. has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Robeks - Infinite Orange Smoothies 12 oz. has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 31 g

Protein 4 g 8%

Vitamin A Vitamin C 176%

Calcium 0.7% Iron 3%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/robeks/infinite-orange-smoothies-12-oz Embed Table:

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