Robeks - Infinite Orange Smoothies 12 oz. has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Robeks - Infinite Orange Smoothies 12 oz. has been given a composite ranking of 65, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 4 g 8%
Vitamin A Vitamin C 176%
Calcium 0.7% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 2.5 g | Carbs 8.5 g | Fat 2.2 g
Per Serving | Calories 117
Protein 2.5 g | Carbs 18.7 g | Fat 4 g
Per 100g | Calories 470
Protein 5 g | Carbs 117 g | Fat 2 g
Per 100g | Calories 62
Protein 0.66 g | Carbs 14.3 g | Fat 0.22 g
Per 100g | Calories 193
Protein 0 g | Carbs 46 g | Fat 1 g
Per 100g | Calories 192
Protein 1 g | Carbs 45 g | Fat 1 g
Per 100g | Calories 181
Protein 3 g | Carbs 44 g | Fat 0 g
Per 100g | Calories 362
Protein 11 g | Carbs 39 g | Fat 16 g