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Nestum Infant Cereal - Nutrition Facts and detailed Analysis
50

Infant Cereal

It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E.

The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Nestum - Infant Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3333.3 IU66.7%Top 10%Very High
Vitamin C40 mg66.7%Top 30%High
Vitamin D160 IU40%Mid 40%Average
Vitamin E8 mg26.7%Mid 40%Average
Niacin2.7 mg13.3%Bottom 30%Low
Vitamin B61.1 mg53.3%Top 30%High
Folic Acid106.7 mcg
Vitamin B120.8 mcg13.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium533.3 mg53.3%Top 10%Very High
Iron4.8 mg26.7%Top 10%Very High
Phosphorus533.3 mg53.3%Top 30%High
Sodium200 mg8.3%Mid 40%Average
Zinc4 mg26.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.7 g28.9%Top 10%Very High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 30 mg 1.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber

Sugars 1 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 10%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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