Boston's Gourmet Pizza USA - Individual The Flying Buffalo Whole Wheat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 14.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's Gourmet Pizza USA - Individual The Flying Buffalo Whole Wheat Pizza has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 530.7 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1670 mg 69.6%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 8 g32%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston's Gourmet Pizza USA - Large..
Per 100g | Calories 320
Protein 19.5 g | Carbs 39.2 g | Fat 9.4 g
Boston's Gourmet Pizza USA - Small..
Per 100g | Calories 262
Protein 17.4 g | Carbs 29.8 g | Fat 8.4 g
Boston's Gourmet Pizza USA -..
Per 100g | Calories 216
Protein 13.1 g | Carbs 27.4 g | Fat 6.1 g
Boston's Gourmet Pizza USA - Medium..
Per 100g | Calories 228
Protein 14.1 g | Carbs 27.3 g | Fat 6.9 g
Boston's Gourmet Pizza USA - Large..
Per 100g | Calories 320
Protein 19.5 g | Carbs 39.2 g | Fat 9.4 g
Boston's Gourmet Pizza USA - Small..
Per 100g | Calories 262
Protein 17.4 g | Carbs 29.8 g | Fat 8.4 g
Boston's Gourmet Pizza USA -..
Per 100g | Calories 216
Protein 13.1 g | Carbs 27.4 g | Fat 6.1 g
Boston's Gourmet Pizza USA - Medium..
Per 100g | Calories 228
Protein 14.1 g | Carbs 27.3 g | Fat 6.9 g
