Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce Recipe

Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce has been given a composite ranking of 95, and on a regular basis.