Atlantic - Indian Pudding New England Style has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Atlantic - Indian Pudding New England Style, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.8 mg | 3.2% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 151.2 mg | 6.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 7.7%
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Double Hot Fudge..
Per 100g | Calories 273
Protein 3.5 g | Carbs 39.2 g | Fat 11.6 g
Jell-O - Pudding & Pie Filling..
Per 100g | Calories 375
Protein 0 g | Carbs 95.8 g | Fat 0 g
Best Choice - Pumpkin
Per 100g | Calories 41
Protein 1.6 g | Carbs 9.1 g | Fat 0 g
Ciao Bella - Cinnamon Oatmeal Gelato
Per 100g | Calories 225
Protein 3.9 g | Carbs 25.5 g | Fat 13.7 g
Atlantic - Corn Chowder New England..
Per 100g | Calories 71
Protein 1.8 g | Carbs 12.9 g | Fat 1.8 g
Atlantic - Lobster Chowder New..
Per 100g | Calories 65
Protein 3.5 g | Carbs 8.8 g | Fat 1.5 g
Atlantic - Newberg Sauce
Per 100g | Calories 101
Protein 3.4 g | Carbs 10.1 g | Fat 6.7 g
Atlantic - Clam Chowder New England..
Per 100g | Calories 88
Protein 7.1 g | Carbs 10.6 g | Fat 2.4 g
