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Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} - Recipe and Nutrition Facts
90

Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} Recipe

Indian Lentils with Chickpeas and Quinoa {Vegan Friendly} has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Indian Lentils with Chickpeas and Quinoa {Vegan Friendly}, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A885 IU17.7%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.09 mg5.9%
Riboflavin0.29 mg17.1%
Niacin0.52 mg2.6%
Vitamin B60.29 mg14.4%
Folate92 mcg23%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron3.3 mg18.2%
Magnesium32.8 mg8.2%
Phosphorus178 mg17.8%
Potassium340 mg9.7%
Sodium124 mg5.2%
Zinc0.98 mg6.5%
Copper0.19 mg9.3%
Manganese0.55 mg27.3%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber6.7 g26.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 124 mg 5.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 6.7 g26.8%

Sugars 1.8 g

Protein 7 g 14%

Vitamin A 17.7% Vitamin C 6.8%

Calcium 4.1% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1997914 Embed Table:

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