Indian Ginger Tea has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Indian Ginger Tea has been given a composite ranking of 33, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 0 mg | |||
Potassium | 4.3 mg | 0.1% | ||
Sodium | 52.5 mg | 2.2% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 52.5 mg 2.2%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0 g
Sugars 14.1 g
Protein 4.1 g 8.2%
Vitamin A 4.6% Vitamin C 0.5%
Calcium 14.5% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 4.1 g | Carbs 14.8 g | Fat 1.2 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.95 g | Fat 0 g
Per Serving | Calories 54
Protein 2.6 g | Carbs 7.4 g | Fat 1.6 g
Per Serving | Calories 75
Protein 4.2 g | Carbs 14.3 g | Fat 0.2 g
Per Serving | Calories 296
Protein 39.4 g | Carbs 12.6 g | Fat 9.9 g
Per Serving | Calories 255
Protein 11.1 g | Carbs 42 g | Fat 4.7 g
Per Serving | Calories 54
Protein 2.6 g | Carbs 7.4 g | Fat 1.6 g
Per Serving | Calories 90
Protein 0 g | Carbs 16.8 g | Fat 0 g