Indian Creamed Farmer Greens has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Indian Creamed Farmer Greens, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.8 IU | 0.1% | Mid 40% | Average |
Retinol | 19.4 mcg | |||
Vitamin C | 42.3 mg | 70.4% | Top 10% | Very High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.32 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.2 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.8 mg | 7.7% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Magnesium | 31 mg | 7.7% | Top 30% | High |
Phosphorus | 32.9 mg | 3.3% | Bottom 30% | Low |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 77.2 mg | 3.2% | Bottom 30% | Low |
Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.1% | Top 30% | High |
Selenium | 0.65 mcg | 0.92% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.7 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 239.4 mg 10%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 5.3 g21.2%
Sugars 1.6 g
Protein 5.3 g 10.6%
Vitamin A 0.4% Vitamin C 218.3%
Calcium 23.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 1.1 g | Carbs 5.8 g | Fat 4.6 g
Per Serving | Calories 99
Protein 0.71 g | Carbs 6.5 g | Fat 3.9 g
Per Serving | Calories 183
Protein 10.8 g | Carbs 2.23 g | Fat 13.3 g
Per Serving | Calories 187
Protein 9.3 g | Carbs 20.2 g | Fat 7.4 g
Per Serving | Calories 179
Protein 21.1 g | Carbs 5.6 g | Fat 7.7 g
Per Serving | Calories 357
Protein 7.1 g | Carbs 66.5 g | Fat 8.2 g
Per Serving | Calories 216
Protein 6.1 g | Carbs 24.6 g | Fat 10.5 g
Per Serving | Calories 35
Protein 1.9 g | Carbs 4.1 g | Fat 1.5 g