Indian Chicken Rub 1 Recipe
Indian Chicken Rub 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Indian Chicken Rub 1 has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12225 IU | 244.5% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 50 mcg | 12.5% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 375 mg | 37.5% | Top 10% | Very High |
| Iron | 25 mg | 138.9% | Top 10% | Very High |
| Magnesium | 200 mg | 50% | Top 10% | Very High |
| Phosphorus | 375 mg | 37.5% | Top 10% | Very High |
| Potassium | 1625 mg | 46.4% | Top 10% | Very High |
| Sodium | 332.5 mg | 13.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
| Dietary Fiber | 22.5 g | 90% | Top 10% | Very High |
| Sugars | 2.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 13.3 mg 0.6%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.9 g3.6%
Sugars 0.1 g
Protein 0.5 g 1%
Vitamin A 9.8% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Indian Inspired Roast Chicken
Per Serving | Calories 187
Protein 13.9 g | Carbs 6.8 g | Fat 11.4 g
Indian Lime Chicken
Per Serving | Calories 109
Protein 17.8 g | Carbs 5.5 g | Fat 1.3 g
Indian Cilantro Chicken
Per Serving | Calories 108
Protein 8.8 g | Carbs 3.5 g | Fat 6.6 g
Indian Chicken and Potatoes 1
Per Serving | Calories 75
Protein 6.6 g | Carbs 8 g | Fat 1.9 g
Quickest Chicken Casserole
Per Serving | Calories 97
Protein 3.9 g | Carbs 12.6 g | Fat 4.1 g
Shrimp Pilau
Per Serving | Calories 231
Protein 14.4 g | Carbs 19.9 g | Fat 9.9 g
Roast Beef and Chevre Wrap (Goat..
Per Serving | Calories 370
Protein 37.1 g | Carbs 2.67 g | Fat 22.4 g
Asian Cabbage Salad With Fresh..
Per Serving | Calories 90
Protein 1.3 g | Carbs 9.5 g | Fat 5.9 g
