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incredible edibles - Recipe and Nutrition Facts
69

incredible edibles Recipe

incredible edibles has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing incredible edibles has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.9 mg6.4%
Thiamin0.04 mg2.5%
Riboflavin0.06 mg3.3%
Niacin2.5 mg12.5%
Vitamin B60.08 mg4.2%
Folate15.6 mcg3.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.99 mg5.5%
Magnesium44 mg11%
Phosphorus87 mg8.7%
Potassium171.2 mg4.9%
Sodium195.7 mg8.2%
Zinc0.75 mg5%
Copper0.13 mg6.7%
Manganese0.24 mg12%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber2 g8%
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat4.9 g24.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat5.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 195.7 mg 8.2%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2 g8%

Sugars 19.6 g

Protein 5.2 g 10.4%

Vitamin A 5.1% Vitamin C

Calcium 1.4% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=153613 Embed Table:

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RITZ SURPRISE

Per Serving | Calories 182
Protein 5.2 g | Carbs 20.1 g | Fat 9.8 g