Premio - Inc Hot W/Real Crushed Red Black Pepper Italian Sausage 20 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Premio - Inc Hot W/Real Crushed Red Black Pepper Italian Sausage 20 Oz has been given a composite ranking of 16, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Bottom 30% | Low |
Iron | 1.2 mg | 6.7% | Bottom 30% | Low |
Sodium | 83.3 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 456
Protein 3.5 g | Carbs 73.7 g | Fat 17.5 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 6.7 g
Per 100g | Calories 533
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 243
Protein 16.5 g | Carbs 2.2 g | Fat 18.7 g
Per 100g | Calories 341
Protein 22.4 g | Carbs 0 g | Fat 25.9 g
Per 100g | Calories 220
Protein 15 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 190
Protein 12 g | Carbs 1 g | Fat 14 g